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A low-carb, high-protein bowl featuring crispy roasted potatoes, caramelized onions, smashed beef, melted cheese, and a creamy tangy sauce. Perfect for a quick and customizable weeknight dinner.

Ingredients

Scale
  • 1 lb Ground beef (80/20) or ground turkey or plant-based crumbles
  • 4 medium red potatoes (or riced cauliflower or spiralized zucchini noodles for low-carb)
  • 1 medium onion, diced
  • 1 cup shredded cheese (Colby Jack or pepper jack)
  • 1/2 cup mayonnaise (or Greek yogurt)
  • 1/4 cup low-sugar ketchup
  • 1 tbsp Dijon mustard
  • 1 tbsp Cajun seasoning (adjust to taste)
  • 1 cup pickles (or cucumbers)
  • 2 cups lettuce (any mix of leafy greens)
  • Olive oil, salt, and pepper to taste

Instructions

  1. Dice red potatoes into small, even pieces; toss with olive oil, salt, and pepper; preheat air fryer to 400°F (200°C) and air fry potatoes in a single layer for 16–18 minutes, shaking halfway, until golden and crispy.
  2. Heat 1 tbsp olive oil in a skillet over medium heat; add diced onions and cook, stirring occasionally, 10–15 minutes until deep golden and tender.
  3. Increase skillet heat to medium-high; add ground beef (or chosen protein), break into chunks and press/smash to sear; cook 5–7 minutes until browned; drain excess fat and season with salt and pepper.
  4. Whisk together mayonnaise, ketchup, Dijon mustard, and Cajun seasoning in a bowl until smooth; taste and adjust seasoning if necessary.
  5. Assemble bowls by layering crispy potatoes, smashed beef, caramelized onions, shredded cheese, drizzle with creamy sauce, and finish with pickles and lettuce.

Notes

Use lean ground beef (80/20) for best flavor and juiciness., Do not overcrowd air fryer basket to ensure potato crispiness., Swap proteins and bases to suit dietary needs (ground turkey, plant-based crumbles, riced cauliflower, zucchini noodles)., Sauce can be lightened by substituting mayonnaise with Greek yogurt and using low-sugar ketchup., Add jalapeños or red pepper flakes for a spicy kick., Store cooked components separately for up to 3 days refrigerated or 3 months frozen., Reheat potatoes with a little oil to revive crispiness.

Nutrition

Find it online: https://cookerygood.com/savory-smash-burger-bowl-indulge-guilt-free-cravings/