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A versatile and healthy noodle alternative made from zucchini, suitable for raw salads, lightly sautéed dishes, or baked lasagna-style meals.

Ingredients

Scale
  • 3 medium zucchini
  • Extra-virgin olive oil, for brushing (optional)

Instructions

  1. Decide which noodle style you want: spaghetti, angel hair, fettuccine, pappardelle, or lasagna planks.
  2. Trim the zucchini ends.
  3. For spaghetti-style zoodles, secure the zucchini in a countertop spiralizer and turn the handle to create curly strands.
  4. For angel-hair zoodles, hold the zucchini steady and pull a julienne peeler along its length to make thin, straight strips.
  5. For fettuccine zoodles, use a mandoline to cut thin, wide zucchini sheets, then slice those sheets into fettuccine-width strips with a knife.
  6. For pappardelle-style zoodles, use a regular vegetable peeler to peel long, flat strips.
  7. For lasagna-style planks, slice zucchini lengthwise into thin vertical planks with a sharp knife.
  8. Heat a skillet over medium heat, lightly brush with olive oil, add zoodles, and toss for about 1 minute until warmed through but still slightly crisp; remove from heat.
  9. Alternatively, skip cooking and toss raw zoodles with hot sauce to gently soften them.

Notes

Use medium zucchini for fewer seeds and better shape retention., Secure zucchini firmly when using a spiralizer for safety and smooth cutting., Avoid overcooking; quick sauté or warming with hot sauce prevents sogginess., Use the safety guard with mandolines due to sharp blades., Replace julienne peelers about once a year for best performance., When storing raw zoodles, pat dry before refrigerating to maintain freshness., Store raw zoodles in airtight container lined with paper towels for 1-2 days in fridge., Cooked zoodles or dishes can be refrigerated for up to 3 days; reheat gently to avoid sogginess., Freezing raw zoodles is not recommended due to texture loss; frozen baked lasagna may have slight texture changes after thawing.

Nutrition

Find it online: https://cookerygood.com/how-to-make-zucchini-noodles-love-and-lemons/