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A quick, cozy dish featuring creamy cottage cheese layered over marinara, topped with vegetables and melted mozzarella for a high-protein, lower-carb pizza flavor without crust.

Ingredients

Scale
  • 1 cup cottage cheese (low-fat or full-fat)
  • 1 cup marinara sauce
  • 1/2 cup chopped bell peppers
  • 1/2 cup sliced mushrooms
  • 1/2 cup chopped spinach or kale
  • 1/2 cup shredded mozzarella cheese
  • 1 tsp olive oil (optional)
  • Salt and pepper, to taste
  • Sliced olives (optional)
  • Diced onions (optional)
  • Fresh basil for garnish

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Drain any excess liquid from the cottage cheese using a fine-mesh sieve or paper towel to avoid a soupy result.
  3. In a small bowl, stir the drained cottage cheese with olive oil (if using), and season with salt and pepper.
  4. Spread the marinara sauce evenly in the bottom of an oven-safe dish or bowl.
  5. Spoon the cottage cheese mixture over the sauce, then top with bell peppers, mushrooms, spinach or kale, and any other desired vegetables.
  6. Sprinkle shredded mozzarella evenly over the top and add olives or onions if desired.
  7. Bake in the preheated oven for about 20 minutes, until the cheese is melted and bubbly.
  8. Alternatively, assemble in a microwave-safe bowl and heat on high for 2–3 minutes, checking halfway, until warmed through and cheese is melted.
  9. Finish with fresh basil before serving and pair with a side salad or toasted bread if desired.

Notes

Drain the cottage cheese well to prevent excess moisture for best texture., Use full-fat cottage cheese for a creamier, less watery result., Pre-cook dense vegetables (like broccoli or eggplant) briefly to remove moisture and ensure tenderness., Avoid overbaking to prevent drying out the cheese., Add fresh basil or a squeeze of lemon after baking to brighten flavors., Ricotta can be used instead of cottage cheese for a richer texture., For a taco bowl variation, replace marinara with salsa and add taco-seasoned ground meat and a Mexican cheese blend., Add cooked chicken, turkey pepperoni, or Italian sausage for extra protein., For vegan option, substitute crumbled tofu or vegan ricotta and dairy-free cheese with plant-based marinara., Use low-sodium marinara and rinse cottage cheese to reduce sodium content., Store leftovers in an airtight container in the refrigerator for up to 3 days., Reheat in microwave for 1–2 minutes or warm in a 350°F (175°C) oven until heated through., Freeze only the unbaked assembled bowl; wrap tightly and bake from frozen with increased baking time.

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