Seared Scallop Recipe with Cream Sauce

Delicious seared scallops served over creamy pasta with Parmesan cheeseMany folks find cooking scallops a bit scary, but the truth is, most people absolutely adore eating them! The mildly sweet flavor and tender, delicate texture make it worth learning how to make scallops with cream sauce right in your own kitchen. Honestly, they’re super easy to cook and only take a few quick minutes in a hot pan.

While scallops can be a bit pricey compared to other seafood, making them at home costs way less than ordering at a restaurant. Plus, you only need a handful of pantry staples to turn these into a fancy, tasty dinner everyone will love.

Pasta pairs perfectly with these creamy scallops since the sauce is very similar to Alfredo but with a zesty garlic twist. And don’t skip a final sprinkle of freshly grated Parmesan — it really brings it home!

Scallops may feel like a fancy dish, but this recipe makes them completely doable. In less than 30 minutes, you’ll have scallops seared to golden perfection with a tender inside, all bathed in a smooth garlic-Parmesan cream sauce. Think of it like scallops with cream sauce that’s basically Alfredo with a little garlic sparkle. It’s a meal that feels restaurant-worthy but is made simply, with pantry staples and basic cooking skills.

Here’s what to expect: quick prep, a hot skillet for a perfect sear, a luscious sauce made from butter, stock, cream, and Parmesan, and an easy finish served over pasta, rice, or with a fresh salad on the side.

  • Time: Ready from start to finish in about 30 minutes.
  • Technique highlights: Pat scallops dry for the best sear; keep some space in the pan; sear scallops about 2 minutes per side.
  • Flavors: Rich and creamy Parmesan sauce brightened by garlic — finished with freshly grated Parmesan cheese.
  • Serving: Toss with fettuccine (or any favorite pasta), serve over rice, or add a crisp salad for a lighter option.
  • Result: An elegant, restaurant-style dish that’s easy enough for weeknights and impressive enough for guests.

Why You’ll Love These Scallops

This scallops with cream sauce recipe delivers restaurant-quality scallops in under 30 minutes, using just a few simple pantry ingredients. You get a golden, caramelized crust on the scallops, along with a creamy, garlicky Parmesan sauce that’s basically scallops Alfredo with a fresh twist. It’s fancy enough to impress company but easy enough to make any night of the week—pair it with a quick 15-Minute Zucchini Mushroom Stir Fry for a complete dinner. Using dry sea scallops is key for the best sear and pure flavor, so you get a fancy meal without complicated cooking tricks.

Ingredients You’ll Need
Ingredients for scallops with cream sauce including scallops, garlic, butter, and pasta.

  • 1 lb sea scallops (dry)
  • sea salt or coarse kosher salt
  • freshly cracked black pepper
  • 2 tbsp canola oil
  • 2 tbsp unsalted butter
  • 3 garlic cloves, pressed or minced
  • 3 tbsp chicken or vegetable stock
  • 1 cup heavy whipping cream
  • 3/4 cup freshly grated Parmesan cheese
  • salt to taste
  • 1/2 lb fettuccine (or any preferred pasta)

Sear, Make the Cream Sauce

  1. Prep and measure all ingredients (garlic minced, Parmesan grated, stock and cream measured).
  2. If serving with pasta, bring a large pot of salted water to a boil and begin cooking pasta according to package directions so it finishes with the scallops; drain and set aside.
  3. Rinse scallops briefly under cold water, pat thoroughly dry with paper towels, and remove the side muscle if present.
  4. Season scallops with sea salt and freshly cracked black pepper on both sides just before cooking.
  5. Heat a skillet over medium-high heat and add canola oil; heat until the oil is shimmering and just starting to smoke.
  6. Place scallops in the hot skillet with space between each one so they don’t steam; do not move them until ready to flip.
  7. Sear scallops until a deep golden crust forms, about 2 minutes per side, flipping in the same order you added them.
  8. Remove seared scallops from the pan and keep warm while you make the sauce.Step-by-step images showing scallops, seasoning, searing, and serving with pasta
  9. Reduce heat to medium and melt unsalted butter in the same pan.
  10. Add minced garlic to the melted butter and cook a few seconds until fragrant but not browned.
  11. Pour in chicken or vegetable stock and scrape the pan to loosen browned bits.
  12. Add heavy whipping cream and stir to combine, warming the mixture for a minute or two.
  13. Stir in freshly grated Parmesan until melted and the sauce thickens slightly; taste and adjust salt.
  14. Let the sauce simmer gently for a couple of minutes to thicken.
  15. Return scallops to the pan just long enough to warm through, then remove from heat.
  16. Toss cooked pasta in the sauce to coat evenly, or pour sauce over pasta and arrange scallops on top.

Pro Tips for a Perfect Sear

  • Buying scallops for the first time can be confusing. There are different sizes and kinds, and some are soaked in chemicals for preservation. It’s worth knowing what to look for.
  • Look for sea scallops — they’re larger and meatier.
  • Always ask for “dry” scallops. This means they haven’t been soaked in preservatives, so they sear better and have a cleaner taste.

    For another quick, high-heat seafood that benefits from a great sear, try Spicy Shrimp with Peach Salad.

Substitutions and Flavor Variations

  • Stock: When choosing stock or broth, go for low-sodium or no-salt-added options. If you can find bone broth, even better—it adds deeper flavor to your cream sauce.
  • Heavy whipping cream: For that rich, luscious texture, stick with heavy cream. If you need a substitute, half-and-half works okay, but avoid anything lighter. Bring your dairy to room temperature before cooking to prevent curdling.
  • Parmesan cheese: Freshly grate a block of Parmesan if you can. I love using a microplane because it melts smoothly into the sauce—as in this Cottage Cheese Parmesan Firecracker Chicken skillet. If you’re short on time, some grocery stores sell freshly grated Parmesan near the deli counter.

Storing and Reheating Leftovers

Store any leftovers in an airtight container in your fridge for up to 3 to 4 days.

  • Reheat gently on the stove over low heat. Add a splash of stock, water, or cream to loosen the sauce and keep it silky. Warm the sauce first, then add scallops and pasta just until warmed through. Avoid overcooking the scallops—they get rubbery fast.
  • Microwaving isn’t the best method—it’s easy to overcook scallops. If you must, use low power in short bursts and check often.
  • Make-ahead tip: Prep the sauce ahead and chill separately. When ready to eat, reheat sauce and toss with freshly warmed scallops and pasta. You can also sear scallops early and finish cooking them in the sauce just before serving.
  • Freezing cooked scallops or the cream sauce isn’t ideal because texture suffers and sauces can separate. If freezing is necessary, freeze raw dry scallops tightly wrapped for up to two months, and thaw slowly in the fridge.

Delicious seared scallops served with creamy garlic Parmesan sauce on pasta

Common Questions About Scallops

How do I know when scallops are done?

Scallops can be tricky if it’s your first time. Use your eyes and touch: they should have a golden crust on both sides and be opaque inside. When you gently press them, scallops should feel firm and springy with just a little give. If they’re too firm, they’re overcooked and rubbery.
You can also check with a thermometer—the center should reach 125°-130°F. Pull them off heat at 125° because they’ll keep cooking a bit as they rest.

Can I reheat cooked scallops?

You definitely can, but do it carefully. Warm scallops on the stove over low heat just until heated through. For a crisp, tangy side that cuts through the richness of the cream sauce, serve them with salt and vinegar zucchini chips. Leftovers for this scallops with cream sauce recipe will last 3 to 4 days in a sealed container in the fridge.

Why are my scallops chewy and rubbery?

Unfortunately, this means they are overcooked. Scallops are delicate and dry out fast if cooked too long, turning chewy and tough. Keeping an eye on them while searing is key to tender, juicy scallops every time.

Close-up of perfectly seared scallops served over creamy pasta with Parmesan

Print

Quick and easy seared sea scallops served in a smooth, zesty garlic-Parmesan cream sauce, perfect over pasta, rice, or with a fresh salad.

  • Author: Maya Reynolds
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course

Ingredients

Scale
  • 1 lb sea scallops (dry)
  • Sea salt or coarse kosher salt, to taste
  • Freshly cracked black pepper, to taste
  • 2 tbsp canola oil
  • 2 tbsp unsalted butter
  • 3 garlic cloves, pressed or minced
  • 3 tbsp chicken or vegetable stock (preferably low sodium)
  • 1 cup heavy whipping cream
  • 3/4 cup freshly grated Parmesan cheese
  • Salt, to taste
  • 1/2 lb fettuccine (or any preferred pasta)

Instructions

  1. Prep and measure all ingredients: mince garlic, grate Parmesan, measure stock and cream.
  2. If serving with pasta, bring a large pot of salted water to a boil and begin cooking pasta according to package directions; drain and set aside once finished.
  3. Rinse scallops briefly under cold water, pat thoroughly dry with paper towels, and remove the side muscle if present.
  4. Season scallops with sea salt and freshly cracked black pepper on both sides just before cooking.
  5. Heat a skillet over medium-high heat and add canola oil; heat until shimmering and just starting to smoke.
  6. Place scallops in the hot skillet with space between each to prevent steaming; do not move until ready to flip.
  7. Sear scallops until a deep golden crust forms, about 2 minutes per side, flipping in the same order you added them.
  8. Remove seared scallops from the pan and keep warm.
  9. Reduce heat to medium and melt unsalted butter in the same pan.
  10. Add minced garlic to the melted butter and cook briefly until fragrant but not browned.
  11. Pour in chicken or vegetable stock and scrape the pan to loosen browned bits.
  12. Add heavy whipping cream and stir to combine, warming for 1-2 minutes.
  13. Stir in freshly grated Parmesan until melted and sauce thickens slightly; taste and adjust salt as needed.
  14. Let sauce simmer gently for a couple of minutes to thicken.
  15. Return scallops to the pan just long enough to warm through, then remove from heat.
  16. Toss cooked pasta in the sauce to coat evenly, or pour sauce over pasta and arrange scallops on top.

Notes

Use dry sea scallops for best sear and flavor, avoiding ones soaked in preservatives., Low-sodium or no-salt-added stock is preferred; bone broth adds deeper flavor if available., For creamy sauce texture, heavy whipping cream is best; half-and-half may be substituted but avoid lighter dairy to prevent curdling., Freshly grate Parmesan cheese for best melt and flavor; microplane grater recommended., Store leftovers in airtight container in refrigerator up to 3-4 days., Reheat gently on stove over low heat, adding splash of stock, water, or cream to loosen sauce and avoid overcooking scallops., Freezing cooked scallops or cream sauce is not recommended as texture deteriorates; freeze raw dry scallops tightly wrapped up to 2 months if needed.

Nutrition

  • Serving Size: About 1/4 lb scallops and 1/8 lb pasta per serving
  • Calories: Approximately 450 calories per serving
  • Fat: Approx. 25g fat per serving
  • Carbohydrates: Approx. 35g carbohydrates per serving
  • Protein: Approx. 30g protein per serving

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

More in Recipes

Maya Reynolds

ABOUT THE AUTHOR

Maya Reynolds

Hi, I’m Maya Reynolds, a home cook, recipe creator, and mom of two living just outside Nashville, Tennessee. I’m 38, married to my husband Adam, and together we’re raising our two kids, Ella and Jack — my favorite little taste testers and the inspiration behind the simple, comforting, family-friendly recipes I share on CookeryGood.

READ MORE →

Leave a Comment

Recipe rating